Showing posts with label indian vegetarian food. Show all posts
Showing posts with label indian vegetarian food. Show all posts

Friday

Spicy Indian Vegetarian Food Beats H1N1 Virus

Banglore: The next time you are served spicy vegetarian food do not grimace, because it is the much sought-after manna from heaven that has been lately found to effectively stave off the fatal impact of the dreaded H1N1 virus.

Researches have thrown light on the possibility of spicy Indian vegetarian menus restricting the number of swine flu deaths to just over 500 in a country with a population of 1.03 billion. The World Health Organisation (WHO) had initially warned that India would be the hotspot of swine flu impact.

Nutritionists, too, now attribute the muted impact of swine flu in India to spicy dishes, which are rich in anti-oxidants that boost the body's immunity system. Bangalore-based nutritionists told DNA that spicy Indian menus could just be the right answer to effectively prevent contracting the H1N1 virus.

Indians have a lot of vegetables, fruits and spices on their menu - a fitting recipe to fight the swine flu infection, the nutritionists said.

"Indian food has a lot of spices and herbs, vegetables and fruits, and there is no doubt that this has helped fight the infection among Indian swine flu patients, minimizing the mortality rate," says Farhana Afroz, chief nutritionist and head of dietetics department, Wockhardt Hospital, Bannerghatta Road.

A research by an Alabama team in the US has found that high levels of antioxidants -- present in spices, vegetables and fruits -- can neutralize a lethal action by a villainous protein that destroys crucial cells in the inner linings of the lungs.

These cells, known as epithelial cells, expel fluids from within the lungs and prevent pneumonia, the most common cause of death among H1N1 patients. But once the cells are destroyed by the protein, the lungs retain fluid, leading to pneumonia.

The Alabama research, published in the November issue of the Federation of American Societies for Experimental Biology (FASEB) Journal, shows how antioxidants that are found in abundance in plant-based foods, might hold the key in preventing the flu virus from wreaking havoc on human lungs.

The research team first injected frog eggs with anti-oxidants, and then infused the M2 protein along with the lung cells of a mouse into them. They discovered that the antioxidants in the frog eggs stopped the M2 protein from destroying the mice's lung cells.

Sunday

Jain Food Habits: Some Facts

Jain Food Habits: Some Facts

Recently I have added some vegetarian recipes to my blog Jain Food Recipes , which include use of root vegetables. Few people have questioned that how the recipes are tagged as Jain Food recipes as Jain do not use root vegetables. The readers of my article ‘What is Jain Food?’ also have asked the same type of question.

Here is the clarification.

It is misconception that all Jains have banned the use of root vegetables. Not eating root vegetables is a vow, and only those people do not eat them who have taken the vow. So there is no question of banning root vegetables by all Jains. Moreover, the number of Jains taking this vow is very low, even in the period of Rainy Season (Chaaturmaas), when some people avoid eating root vegetables. Generally, senior members of Jain community, mostly women, take the vow.

Furthermore, banning root vegetables is a popular thing in the state of Gujaraat, where not only orthodox Jains but also Hindu Vaishnavites ban the use of root vegetables in their food. As for many people ‘Gujaraati’ is an alternative word for Jain’, food habits of Gujaraatis are being considered as food habits of all Jains. But the fact is that there are millions of Jains outside the Gujaraati world and their food habits are different from that of Gujaraati Jains. So while thinking about Jain food, you should not ignore the recipes popular in the non Gujaraati Jain communities.

The funny thing about the non-eater of root vegetables is that they have cleverly excluded some root vegetables from their rule. They eat carrots, sweet potatoes, turmeric powder, ginger powder, groundnuts, radish etc. Their sole opposition is to onions, garlic and potatoes. They never speak about the sugar they are eating which is made from beetroots.

According to the rules of orthodox Jains, they are not permitted to eat after sunset.
But the very funny thing is that the so-called Jain food is vastly available in Indian vegetarian restaurants even after sunset, and at late night.

Further, the rules do not allow eating green vegetables, vegetable leaves and even pickles etc. But have you ever heard them discussing about it? If the Jain food recipes include these things, why recipes including onion, garlic and potato are targeted?

Historical facts and literary referencesAachaaraang Sutra is the oldest sacred text of Jains. It was written exclusively for the Jain ascetics (monks). The text gives detailed guidelines on the conduct of the monks, and what they should eat and should not eat. Nowhere in this book, the consumption of root vegetables is banned.

Now, as usual the Digambar Jains will say that Achaaraang Sutra is a Shwetambar text, and Digambars do not believe in it. Well, then Mulaachaar is the textbook exclusively for Digambar Jain monks. It is also one of the oldest Jain texts, and nowhere in this book the consumption of root vegetables is banned.

Remember that both the above-mentioned ancient books were written exclusively for Jain monks. If you read these books, you will find many hard to digest facts about allowed food habits for the Jain monks. The Jain monks are strict followers, while the Jain laymen have to follow at low scale. We should think over this.

It is clear that root vegetables were banned by some Jains in later period, and it was just an adoption of Vaishnavite practices. Notable thing is that Gujaraat is the stronghold of Vaishnvites and Gujarati Jains have adopted many of Vaishnavite traditions. For example, Gujarati Jains decorate idols of Teerthankars. Can any wise man dare to say that it is a Jain tradition?

In a sixteenth century Marathi book, there is a conversation between two Jain women who were climbing the hill of Girnaar. One of the women is a Gujaraati and another is a Maraathi. The Gujaraati woman taunts the Maraathi woman about her community’s tradition of eating the subzi of brinjal. In reply, the Maraathi woman says, “ Being religious doesn’t depend on what you eat, but what you do…and how come you paint your lips and even of the idol…’ etc.

Even in the famous Moksha Maarg Prakaashak, Pandit Todarmal have rebuked those Jains who give importance to less important things like eating habits.

Upaadhyaay Amarmuni, one of the greatest Jain monks of 20th century have clearly said that banning root vegetables in food is a fad of Jains from Gujaraat.

Even today monks of some Jain sects freely take root vegetables in their food. Some Jain monks avoid eating root vegetable in one region, but in another regions, they eat it.

Food Habits is not Religion
Unfortunately, many Jains are confused about food habits and religion. In fact, these two things are distinct. Being a vegetarian is a must thing for the followers of Jainism. But it doesn’t mean that one can become a true follower of Jainism by being a Vegetarian.

Understanding Jainism leads you to the vegetarian way of life, not vice versa. Being a vegetarian and taking various vows are just outer things. What is important, are you a Jain at your heart? If you do not eat root vegetables, but are self-centered, money oriented, selfish, egoistic, exploit people, have contempt for other people, if you do not live a simple life, then how can a sensible man can say that you are a Jain?

I have seen that many Jains who do not eat root vegetables, have a dislike about those who eat root vegetables. Such non-eaters like to insult the eaters. They have all the bad habits I have mentioned above. This very thing suggests that the non-eaters have failed to understand the true spirit of Jainism.

I conclude this article by giving a funny but true example.

One of my Brahmin friends invited me for a dinner at his house. On the next day, one of my neighbors, who is a Jain, asked me,

“ So what was the menu their?”

“It was a simple menu. Chapaatis, Potato subzi, Rice and Daal,” I replied.

“Potato subzi?” he seriously said, “You ate Potato subzi? I never eat potato subzi”

“Yes, I know! But you drink wine, and that too at night!” I said.



-Mahavir Sanglikar
Post Box No. 58
Chinchwad East, Pune 411019
India
91 962 372 5249, 927 309 3122
Email: jainway@gmail.com
Blog: http://jainfood.blogspot.com/


This article is based on observations by the author, supported by following reference books:
1.Panna Samikkhiye Dhamma: Upadhyay Amarmuni
2.Aachaaraang Sutra
3.Mulaachaar
4.Gujari-Maraathi Geet
5.Moksha Maarg Prakaashak: Pandit Todarmal




Thursday

Green Chilli Pickle

Ingredients:
1/2 to 3/4 cup Green Mango cubes (Peel Mango and cut into 1 cm pieces)
1/2 cup grated Jaggery
1 tbsp Red Chili Powder
1 tsp Salt or to taste
For Tempering:
1 to 1 1/2 tbsp Oil
1/2 tsp Mustard seeds
1/4 tsp Asafoetida
1/4 tsp Turmeric

Method:
1) Take Mango pieces into a bowl. Sprinkle salt and mix well. Let it rest for 10 to 15 minutes.
2) Take a pan, add 1 tbsp water and grated jaggery. Now heat it over medium heat. Once jaggery is melted, remove from heat and keep aside till it become lukewarm.
3) Pour lukewarm jaggery over salted Mango pieces and mix nicely. Also add red Chili Powder at this stage.
4) Heat Oil in a small saucepan. Add Mustard seeds, let it splutter. Then add Turmeric and Asafoetida, immediately remove from heat. Pour it in a separate glass bowl to cool down a little. Once becomes lukewarm, mix it in the pickle.